This virtual workshop is an empowering journey of self-discovery & reflection. Here, we will explore strategies for self-care, body attunement, & how to make decisions from a place of self-care vs. self-control.
 
We’ll equip you with the knowledge & tools to form an energized, empowered, & mindful approach to life through meditation, journaling, yoga, art, breathing exercises, & more.
 
Our holistic approach will also dive into how our lifestyle, pattern of eating, movement and daily choices affect our wellbeing as a whole.
 
Unlock your inner wisdom from a new perspective to live authentically and joyfully. This community will come together to support one other as we navigate this journey of self-discovery and learn to live in a more mindful and intuitive way